I am telling you in advance this is no april fools joke :D
Weight: 242.1 lbs [ DOWN 3.7 LBS!! YEAH]
Down 2.5 inches overall.
Even my big spare tire went down .25”. Thats the place that i know will be the hardest to lose fat from, so that teeny tiny bit of progress is awesome to finally see.
I’m so happy with the results from this week, i worked so hard and i ate awesome.
And i even ate half a big bag of chips while watching a movie this week, oops.
The point is, one bad meal won’t throw you off. Don’t guilt yourself, remind yourself its okay to have a treat once in a while, but not every day, certainly not! Live life.