ciao, sei molto bella

21 years old, 5 feet 5 inches.
recovering from an ED, so progress is all done through baby steps.

SW: 257.8 lbs
CW: 239.4 lbs
Total: 18.4 lbs

GW1: 226 lbs
GW2: 204 lbs
GW3: 198 lbs
GW4: 175 pounds
GW5: 160 pounds
GW6: 150 lbs
UGW: 140 lbs

~~258 257 256 255 254 253 252 251 250 249 248 247 246 245 244 243 242241 240 239~~ 238 237 236 235 234 233 232 231 230 229 228 227 226

banish-the-bulge:

the Standing Abs Workout

Who can’t use a set of easy move to trim and tone their tummy? Here are four upright exercises that challenge your core and, ultimately, help you tighten your belly. The thing that makes this workout so effective? Standing moves engage more muscles. So, spare yourself the hassle of dragging out an exercise mat and plowing through rounds of crunches. Instead, whip through this super-effective routine in just 15 minutes and you’ll be on the road to firmer middle in no time.

What to Expect Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

(via lets-get-p-h-y-s-i-c-a-l)

Source: fitspireme
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  I do these at work. I do a few sets between tasks to get myself moving and to get some exercise so I’m not just sitting...
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