ciao, sei molto bella
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Week 1 Turbofire Results: down 4.4 pounds, and 5.25 inches!
what even is this magic
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done!!
my legs cant take any more haha
woo!
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going to do 20 minutes of walk/jog on the treadmill now, and then shower time
after my shower im going to have my post workout drink and then i have to knit like a machine to finish some stuff
arg today is a busy day, but im glad i got my workout in. its important!
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my face is so red! sjckfb
Turbofire day 3 is complete. Well, i have to do stretch 10 now but yeah. if hiit 20 tires me out this much i dread hiit 40 hah.
BRING IT i says!
cant begin to tell you how helpful being in a challenge is. you see their progress and you just really want some of your own to share, too. you want to be a part of the success story, not the person who gave up.
:) -
me and my mind need more photos like this, k?
(via itismytimenow)
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TIME TO TURBOFIRE!!
Who is joining me? lets do this! -
Doing awesome on my calorie goals!
Yesterday I had ~1240 calories
Currently sitting at 1274 and it’s only 6pm and I have a post workout snack left. :D
i am so proud of myself!
It’s tough eating double, I still have periods where I feel guilty honestly. But, it will pass.
Drank ~100ml of pepsi today, wasn’t feeling it, which is a good thing. Going to have some apple pecan salad later, and maybe a smoothie or something, we’ll see.
Hoping my turbofire is at the post waiting for me.. -
it is mid november but its almost 20 degrees out!
very unusual for us, usually its -10 and snowing by now
regardless, today i am going to go for a run outside :D
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protein smoothie!
As most of you know, I have trouble eating enough food. my workouts are solid but my food is not. So, i am going to try to incorporate protein powder into my food on days i know i am working out hard. I’m not using it as a meal replacement but i do put fruit/vegetables in my smoothies that i wont eat otherwise so it helps me a lot! -
just finished my treadmill workout!
30 minutes
1.37 miles
incline training[jumping between 0 and 10.0]
15 minutes of couch to 5k
1 cold belly:)
the mileage is nothin’ to ooh and aah over but who cares?!
time for food and zumba is in 2 hours!
